Ingredients

Instructions

  1. Blend half black beans, then add mixture to the rest of the black beans, plus the next two ingredients.
  2. Serve over cooked rice and top with avocado, sour cream and hot sauce, if desired.
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Ingredients

Instructions

  1. Combine and heat first three ingredients.
  2. Top with cheese and/or soy sour cream.
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Ingredients

Instructions

  1. Steam broccoli.
  2. Blend 2/3 broccoli with enough almond milk to cover.
  3. Add mixture to remaining broccoli and add Braggs to taste.
  4. Heat.
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Ingredients

Instructions

  1. Combine and heat.
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Ingredients

Instructions

  1. Saute first two ingredients in the margarine.
  2. Add next four ingredients until veggies are tender.
  3. Serve over cooked rice.
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Ingredients

Instructions

  1. Spread Earth Balance on one side of each slice of bread.
  2. Place pairs of bread slices on cookie sheet with one butter-­‐side up & one butter-­‐side down.
  3. Place one or two slices of vegan cheese on top of the butter-­‐down slices.
  4. Sprinkle potato chip crumbles over butter-­‐up slices.
  5. Broil on low-broil till golden. Then place the cheese-­‐less slice on top of the cheesy slice with butter & crumble side up. Carefully flip over using 2 spatulas, then sprinkle potato chip crumbles over top & broil till golden. (Be careful, they broil quickly!)
  6. Slice with sharp serrated knife & serve.
  7. Great with tomato soup!
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Ingredients

Instructions

  1. Spread slices with hummus and fry sandwiches in margarine until bread browns.
  2. Open sandwiches and add avocado, sprouts and tomato slices.
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Ingredients

Instructions

  1. Spread hummus on flat tortilla, then roll tightly. Place each rolled tortilla side-by-side (but not touching) with open edge down on flat baking pan. Bake at 350 F for 10 mins or till crisp.
  2. Enjoy alone or with soup or salad.
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Ingredients

Instructions

  1. Combine and heat first two ingredients.
  2. Serve on buns.
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Ingredients

Instructions

  1. Add drained hot pasta to cheese sauce and stir in fresh spinach if desired.
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Ingredients

Instructions

  1. Saute first five ingredients until potatoes brown.
  2. Stir in spinach until wilted.
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Ingredients

Instructions

  1. Combine first two ingredients in a casserole dish.
  2. Top with mashed potatoes.
  3. Bake at 350 degrees for 30 minutes.
  4. Broil until potatoes begin to brown.
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Ingredients

Instructions

  1. Combine first four ingredients and heat.
  2. Serve over cooked rice
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Ingredients

Instructions

  1. Mix, heat & serve with a dollop of vegenaise or soy sour cream. Great to dip grilled vegan cheese sandwiches in!
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Ingredients

Instructions

  1. Cook sweet potato 6 +/- minutes in microwave until tender.
  2. Slice lengthwise, mash with margarine and cinnamon.
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Ingredients

Instructions

  1. Add unsweetened almond milk to prepared mashed potatoes to desired consistency.
  2. Heat and add "Braggs" and dill to taste.
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Ingredients

Instructions

  1. Saute first five ingredients until tofu browns.
  2. Stir in spinach and cheese until spinach wilts and cheese is melted.
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