Ingredients

Instructions

  1. In Vitamix or other strong blender, add 1st 6 ingredients and blend, then add next 4 ingredients plus optional and blend till smooth. Makes a whole blenderful – 4-6 servings.
  2. I usually share some & put the rest in a large mason jar and sip for breakfast & lunch -- a consistent source of energy while I continue to work – full of protein and anti-oxidants! And Yummy!!
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Ingredients

Instructions

  1. In large skillet, saute’ onion or leek in oil until soft. Add tofu, spices, Braggs & tomato.
  2. Cook covered on medium heat stirring often until tofu is slightly golden. Add chopped greens & cover till lightly steamed.
  3. Stir & serve with slices of heirloom tomatoes & whole grain toast spread with Earth Balance. Serves 4-­‐6
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Ingredients

Instructions

  1. Blend soy cream cheese & juice to desired consistency & pour into small pitcher
  2. Serve with large bowl of fruit, small bowl of chopped nuts & small bowl of granola
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Ingredients

Instructions

  1. Whisk dry ingredients with fruit and nuts.
  2. Add soymilk and mix until smooth.
  3. Pan fry in coconut oil or "Earth Balance."
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Ingredients

Instructions

  1. Add liquid ingredients to dry and beat until smooth.
  2. Pour into oiled waffle maker.
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